Tuesday, June 30, 2009
Curry. In a hurry.
Monday, June 29, 2009
Ginja - jury still out
Friday, June 26, 2009
Taste Magazine brings out Taste Cookbook - stoked
Thursday, June 25, 2009
Herbed blinis with smoked trout, caperberries and a poached egg
- A cup of oats
- A few lemons
- Half a cup of fat-free cottage cheese
- A handful of parsley, roughly chopped and extra to garnish
- A few caperberries (optional)
- About 200 of smoked trout, torn into ribbons
- One egg
- About 3 tablespoons of milk
Okay, what to do:
1. In a blender, combine the oats, cottage cheese, parsley, egg and milk and blend until smooth. Add some more milk if you need to.
2. Pour some oil in a pan and rub with kitchen paper. Slowly add some of the blini mix and cook over a medium heat for about two minutes on each side. (When you see the blini mixture forming bubbles in the pan, it is time to flip it). Cook two or three at a time, remove and keep arm.
3. Meanwhile, poach some eggs working on 1 per person. What you want to do here is in a deep pot bring water to the boil, then reduce to a simmer. Add a shot of vinegar (any vinegar, except balsamic!) and crack the eggs into cups before gently lowering them into the water. Cook them for three minutes for soft eggs.
4. To serve, place a blini in the middle of a plate. Twist some salmon ribbons to give some height and layer them on the blini. Place a secons blini on the salmon and then drape some salmon over the top. Add a poached egg and garnish with some parsley and the caperberries. To finish it off, squeeze some lemon juice over the dish.
This is, visually, an absolute cracker. It will impress anyone it's super-healthy and it is not really too complicated. Don't forget to season generously with salt and cracked black pepper. If you want to be really shmancy some lemon zest would be a nice touch for presentation. Also, if its the right occasion, I would not be shy to wash this down with a little bubbly.
Cheers,
Jamie Who
Wednesday, June 24, 2009
The Quarter - a breath of fresh air
Tuesday, June 23, 2009
Lamb-knuckle, apricot and quinoa curry
I've told you folks before about quinoa - the miracle South American grain. It has such a high protein count (12%-15%) that alone it is considered a complete food. Throw in high fiber, low fat and calories and loads of vitamins and you've got yourself a winner. It's also pretty cool to say out loud. It is pronounced "keen-wa", which sounds like a Hawaii surf instructor.
- About 850g of lamb-knuckle
- 1 tin of chopped tomatoes
- 500ml of chicken stock
- 250g of dried apricots, roughly chopped
- one onion, roughly chopped
- 2 tablespoons of curry powder
- 1 tablespoon of cumin
- 1 tablespoon of turmeric
- 1 tablespoon of crushed cumin and fennel seeds (this is not absolutely necessary, but it will make a big difference so try and get them if you can.)
- A teaspoon of grated ginger
- Two cloves of garlic, crushed
- A big handful of frozen peas
- A handful of chopped coriander
- A cup of quinoa
Monday, June 22, 2009
This is called "Twitter"
Friday, June 19, 2009
The Foodbarn Deli/Manuka wine pairing
Thursday, June 18, 2009
Hudsons Burger Joint
Wednesday, June 17, 2009
Genot - Take a drive
Tuesday, June 16, 2009
Spinach fettucine with lamb ragout and chantarelle mushrooms
I once heard a chef saying when you make a pasta the pasta should be the hero of the dish, not the sauce. I love that school of thought so I always look to buy the best quality pasta. It is amazing what a difference it makes. The more expensive pasta is imported and is made with old, traditional copper machinery that leaves tiny ridges and indentations on the pasta. This allows the sauce to stick to it and flavour it properly. Pasta that is made in modern factories gets churned out through pipes and is smooth as a result so the sauce can't coat the pasta as well. Not just a (very) pretty face here at Jamie Who.
- About 750g of stewing lamb
- A handful of carrots, finely chopped
- A handful of leeks, finely chopped
- A handful of celery, finely chopped
- 3-4 cloves of garlic, sliced
- 2 tins of tomatoes
- One chilli, finely chopped
- 450g pasta of your choice
- 2 packs of dried chantarelle mushrooms (use any mushroom you like here)
- A handful of chopped chervil (or flat-leaf parsley)
- Pecorino cheese
Monday, June 15, 2009
Bihari (Newlands) - kids dig it
Friday, June 12, 2009
Banana and pistachio oat muffins
- Three quarters of a cup of whole wheat flour
- Three quarters of a cup of oats
- One teaspoon of baking powder
- One teaspoon of cinnamon
- Half a teaspoon of baking soda
- A pinch of nutmeg
- A third of a cup of honey
- Two egg whites
- Two bananas, mashed
- A quarter of a cup of fat-free milk
- Half a cup of unsweetened applesauce
- A handful or two of chopped pistachios
Okay, what to do:
1. Preheat the oven to 180 degrees celsius. In a large bowl combine the dry ingredients.
2. In a separate bowl mix the honey, the applesauce, the egg whites, the bananas, the nuts and the milk. Add the dry ingredients and work them in.
3. Grease muffin tins and fill them two-thirds of the way. Sprinkle a few extra pistachios on the top.
4. Bake for about 20 minutes or until done.
Now, I had mine this morning with some fresh banana and a good smear of organic peanut butter and let me tell you...I am looking and feeling gooooooooood. You can too kids.
Cheers,
Jamie Who
Harissa kingklip with olives, caperberries and cherry tomatoes
This recipe is so ridiculously easy I'm almost embarrassed to put it up here. That said, there are always those nights when you are stuck for time and need something really quick. This can be done from start to finish in 25 minutes, it still looks good on a plate and it is super-healthy. The recipe uses harissa paste which I absolutely love. Harissa has North African origins and is basically smoked chilli peppers, garlic, cumin and olive oil all blended together. If you can't find it or you don't like one of these ingredients use something like a sundried-tomato paste. The flavours are pretty intense so be a bit careful with it. Also, you don't want to add any salt to the dish. The olives and caperberries will take care of that.
- Two firm, white fish fillets about 2oog each (Kingklip is ideal)
- About 3 tablespoons of harissa paste
- A good handful of caperberries (use normal capers if you have to)
- A good handful of olives, stoned and torn in half
- Olive oil
- Juice of one lemon
- About 150g of cherry tomatoes
Thursday, June 11, 2009
Thyme-roasted chicken with lemon, garlic and organic vegetables
The cool thing about roast chicken is that everyone can make it and everyone thinks their version is the best. For me it's all about taking little ideas from each and playing around with flavours, timing, cooking technique etc. until you end up with your ultimate. I must be honest, The Princess comes pretty close to the best I've had with her version. Here is mine.
- One organic chicken, trimmed and cleaned
- A bunch of thyme
- Sea salt and cracked black pepper
- One large lemon, quartered
- One head of garlic plus about 4 or 5 extra cloves for the vegetables
- Olive oil
- One large butternut, quartered lengthways
- About 6 courgettes, cut in half lengthways
- 2 red onions, quartered
- 1 red pepper, seeds removed and roughly chopped
- About 5 patty pans cut in half
Wednesday, June 10, 2009
Thai-style salmon fish cakes with dipping sauce and sweet potato crisps
Aaah, salmon. Bless you. High in Vitamin D, selenium, omega 3, vitamin B and protein and still low in calories...
- Three sweet potatoes or two large sweet potatoes, boiled and mashed
- About 450g of salmon, cooked and flaked. (or out of a tin, drained)
- A handful of coriander, finely chopped
- A handful of spring onion, finely chopped
- One red chilli, finely chopped
- Juice of one lime
- A dash of fish oil
- One egg
- Breadcrumbs
- About 100ml of light soy sauce
- A dash of fish oil
- One red chilli, sliced diagonally
- A dash of sesame oil
- A dash of honey
- A tablespoon of coriander, roughly chopped
- A tablespoon of spring onion, roughly chopped
Tuesday, June 9, 2009
The Foodie Blogroll
Friday, June 5, 2009
Bizerca Bistro - My new favourite?
Thursday, June 4, 2009
Pomegranate chicken with chilli and coriander couscous, served with grapefruit yoghurt
- About 8oog of skinless chicken thighs (use breasts if you have to but thighs are far tastier)
- 5 pomegranates, juiced and seeds set aside. (otherwise about 250-300ml pomegranate juice)
- 1 cup of cashews, crushed
- 1-2 lemons, juiced
- 2 tablespoons of honey
- About a teaspoon of cinnamon
- 1 onion, thinly sliced
- 1 cup fat-free plain yoghurt
- 4 cups of prepared couscous (Follow instructions on packet. If you mess this up, you should give up all hope immediately)
- Half a grapefruit, juiced
- A good handful of coriander, roughly chopped and extra for garnish
- One red chilli, sliced diagonally